Why is Hakalau Meditation Often Called “Soft-Eye Meditation”?
Hakalau meditation is a special one in the realm of Hawaiian healing and mindfulness. It is also called soft-eye meditation because it uses relaxed vision and consciousness to help individuals reach an expanded state of relaxation. This practice is being shared at E Ho’omanamaiola, a traditional healing and wellness organization grounded in Hawaiian culture that can help one feel more at ease and find greater clarity in their daily life. What Is Hakalau Meditation? Hakalau meditation is a Hawaiian practice that helps an individual broaden their field of perception beyond a single point of focus. Instead of focusing sharply on one particular object, the practitioner is helped to open their eyes and attention to perceive the entire environment as a whole without placing pressure on it. That is why it is commonly referred to as soft-eye meditation, since the eyes are not fixed but usually relaxed, and the awareness is also permitted to expand naturally. The very name of the word hakalau...